Is the saying Eat Breakfast like a KING, LUNCH like a PRINCE, DINNER like a PAUPER true??

We all know the adage “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth behind this?
Breakfast is the first meal of the day, and it is the meal that the body uses to top up its glucose levels after eight to twelve hours of fasting. […]