HIgh Blood Pressure | yogveda

HIgh Blood Pressure

HIgh Blood Pressure

What does it mean to have high blood pressure aka “hypertension”?

Hypertension (HTN) is medically known as high BP. The force of your blood as it rushes through the arteries in your body is known as blood pressure. When your blood travels through your arteries at a higher pressure than normal, you have high blood pressure (hypertension).

Extensively uncontrolled high blood pressure puts you at risk for heart stroke, certain heart diseases. In fatal conditions it may be even worse and lead to heart attack or even kidney failure.

Your blood pressure usually keeps fluctuates throughout the day.

However, if it continues to rise, it’s a matter of much concern.

Hypertension abstract concept vector illustration. Cardiological problem, high blood pressure, measuring device, cholesterol level diagnostic, hypertension cause, ambulance abstract metaphor.
Blood pressure screening abstract concept vector illustration. Pharmacy screening facility, blood pressure self-check, clinical examination, health care service, testing program abstract metaphor.

There are two techniques to check your blood pressure

  1. The pressure in your arteries while your heart beats is known as Systolic Blood Pressure.
  2. Diastolic blood pressure, this is the pressure in your arteries in between your heartbeats.

The systolic blood pressure number is on top, and the diastolic blood pressure number is on the bottom, when you get a blood pressure reading.

Blood pressure that is less than 120/80 mm HG is normal.

High blood pressure is 130/80 mmHg or more. 

HTN: 90 to 95% of cases are for primary HTN, (high BP) in this no medical cause can be found.

If we discuss about hypertension, it is also of two types:

Primary, essential hypertension: caused by the body’s own mechanism (most common) Secondary high blood pressure is caused by any other already existing medical condition or use of certain medicines.

Primary hypertension: It develops over a long period of time.

It is most likely the outcome of your lifestyle, surroundings, and how your body develops as you get older.

Secondary hypertension: Many factors can cause hypertension, like


Kidney problems


Sleep apnea


Thyroid or adrenal gland problems.


Some medicines




Stress etc.

What are the signs and symptoms of hypertension?

The majority of people who have high blood pressure don’t show any signs or symptoms.

It is very important to get your routine blood pressure checked on a regular basis (especially after 18 and plus years of age).

In certain people, high blood pressure can induce headaches, nosebleeds, and shortness of breath.

Although, such symptoms can be due to a many other things (serious or non-serious).

When blood pressure has raised to a dangerously high level over time, these symptoms frequently develop.

What factors contribute to high blood pressure?

Your doctor can help you in understanding the source of what underlying conditions are causing your rise in BP:

  • A high- salt, fat, and/or cholesterol diet.
  • Long- term illnesses such renal and hormone issues, diabetes, and high cholesterol.
  • A family history of high blood pressure, especially if your parents or other near relatives have it.
  • Insufficient physical activity.
  • Growing old (the older you are, the more likely you are to have high blood pressure).
  • Obesity, often known as being overweight.
  • Ethnicity (non- Hispanic black people are more likely to have high blood pressure than people of other races).
  • Birth control pills and other medications.
  • Stress.
  • Tobacco usage or excessive alcohol consumption.

What is the best way to reveal and understand if you have high blood pressure?

The best time to check your blood pressure is in the morning, 20-30 minutes after you get up. Normal BP: 120 on top and less than 80 on the bottom is considered normal. When monitoring blood pressure in the left and right arms, a difference of more than 10 units indicates that the body has excessive blood pressure that needs to be regulated. Prehypertension values range from 120 to 139 on the upper end and 80 to 89 on the lower end. Stage 1 high blood pressure is 140-159 on top and 90-99 on bottom; stage 2 high blood pressure is 160 or more on top and 100 or more on bottom. After the age of 18, have your blood pressure checked every two years at the absolute least.

Can high blood pressure be prevented or avoided?

The truth is, having high blood pressure is a serious health risk—it boosts the chances of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What’s more, high blood pressure was a primary or contributing cause of death for nearly 500,000 people every year, as per the data from the Centers for Disease Control and Prevention (CDC).

Aerobic exercise such as walking, jogging, cycling, swimming, and dancing can all help you lower your blood pressure. Having your blood pressure tested on a regular basis is crucial.

Try high- intensity interval training, which involves alternating brief bursts of intense exertion with intervals of lighter activity.
If you have high blood pressure and want to see rapid results, lie down and take several deep breaths.

This is how you can lower your blood pressure in minutes by slowing your heart rate and lowering your blood pressure.

When you’re stressed, hormones are generated that cause your blood vessels to constrict.

If you have high blood pressure due to lifestyle factors, you can take the following steps to lower your risk

Overweight body diet fat man character lose weight figure health junk food refusal flat design cartoon vector illustration

Lose weight


Stop smoking


Eat properly

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Lower your salt intake


Reduce your alcohol consumption


Learn relaxation methods

Questions to consult with your doctor

What exactly is the source causing me to develop high BP?

Could you suggest me simple workouts?

How can I naturally control my BP?

How much salt is too much salt?

What food should I avoid?

How can I relax?

Treatment for hypertension

The best way to lower down your BP begins with your lifestyle changes and also reduces your risk of heart diseases. Your doctor may also recommend Antihypertensive medications.

The goal of treatment is to get your blood pressure back to where it should be.

This procedure is really effective.

If only medicine is assumed to be the only way to control your blood pressure, you will have to be dependent on take it for the rest of your life.

It’s usual to need more than one medication to keep your blood pressure under control.

Stopping your medicine without first consulting your doctor is not a good idea.

If you don’t, you may increase your risks of having a stroke or heart attack.

There are drugs that can assist relax your blood vessels, reduce the force with which your heart beats, and stop nerve activity that can constrict your blood vessels.

Although blood pressure medications can lower blood pressure, they can also induce adverse effects such leg cramps, disorientation, and insomnia.

The good news is that most people can reduce their numbers without resorting to medicines.

Lifestyle changes are a crucial part of preventing and treating high blood pressure.

Naturally occurring best herbs to cure High BP

Garlic (Allium sativum): It provides antioxidative and antihypertensive effect.

Ginger root (Zingiber officinale): It is commonly used in Asian cooking. It improves blood circulation while also relaxing muscles.

Tulsi/ Basil (Ocimumbasilicum): crude extract of O. basilicum causes a fall in systolic, diastolic BP.

Carrot (Daucus carota): It has been used to treat HTN in traditional medicine.

Radish (Raphanus sativus): The plant radish (Raphanus sativus) has been proven to have antihypertensive properties.

Prickly Custard apple (Annona muricata): The leaf extract of the plant lowers elevated BP.

Green Oats (Avena sativa): A diet containing soluble fiber-rich whole oats can significantly reduce the need for antihypertensive medication and improve BP control. It may significantly reduce cardiovascular disease risk.

Cocoa powder (Theobroma cacao): Chocolate, Cocoa Bean, Cocoa Butter etc. are enriched with flavonoid constituents, is used for preventing cardiovascular disease.

Black bean (Castanospermum austral): Crude extract causes a fall in systolic as well as diastolic BP.

Some other herbs which can help to control high BP are

1. Citrus fruits
2. Salmon and other fatty fish
4. Pumpkin seeds
5. Beans and lentils
6. Berries
7. Amaranth
8. Pistachios
9. Carrots

10. Tomatoes
11. Broccoli
12. Greek yogurt
13. Herbs and spices
14. Chia and flax seeds
15. Beets
16. Spinach
17. Green oats etc.
18. Celery (Apium graveolens)

Without taking any drugs in the beginning of BP symptoms, try these natural strategies to decrease your blood pressure.
Those symptoms, however, can be confused for a range of other issues (serious or non-serious).

How is high blood pressure treated?

It is correctly said that – There’s no replacement for a healthy lifestyle. Eating healthily and exercising regularly will do far more efforts naturally in lowering blood pressure.

The most effective treatment for high blood pressure is a maintaining a correct blend of medication and lifestyle changes.

When paired with other lifestyle modifications, a nutritious diet can help lower blood pressure and reduce your risk of heart disease.

Even scarier? According to the CDC, just 24% of persons with high blood pressure have it under control. If you haven’t had your levels checked in at least two years, see a doctor. High blood pressure is defined as a reading of 130/80 mmHg or higher. (The top number is systolic blood pressure; the bottom number is diastolic blood pressure.)

Anima medicine

This herbal medicine by Yogveda, India is the first line treatment for high blood pressure. It consists of 60 tablets. This formulation is totally made with herbal extracts and it works by:

Reducing high blood pressure

Reducing blood volume and maintaining the optimum amount

Stabilizing the heart rate


Treatment for hypertension

Sarpgandha (Indian snakeroot): root

Brahmijalneem(Bacopa monnieri)(herb of grace): whole plant

Pippali (Long pepper): fruit

Shankhpushpi (Convolvulus pluricaulis) Well-known as morning-glory

Arjuna (Terminalia Arjuna): bark


Indications for use

Dose: one tablet twice a day or as suggested by the physician.

Storage: always store in a dry, cool, and dark place (preferably away from sunlight).


General steps to be taken to combat high BP