PCOS is a disorder in women of reproductive age. It is related to hormonal disorder. It occurs when excessive male hormones are released and a frequent or longer menstrual cycle is observed. One of the best ways to cure the PCOD issue is by using Ayurvedic medicine for PCOD.
Ovaries may develop follicles in PCOS / PCOD. This small collection of fluid fails to regularly release eggs causing issues.
What are the side effects of PCOD / PCOS?
- PCOD / PCOS increases the risk of going through endocrine cancer.
- Infertility is one of the major side effects of PCOD / PCOS. Early treatment can help to fight this issue.
- High Blood Pressure, Heart Problems, and Diabetes cause obesity issues.
- This increases the risk of breast cancer as well.
Why does polycystic ovary syndrome cause weight gain?
PCOD/PCOS issues don’t allow the body to use the hormone insulin effectively. This helps in converting the sugar and starch content of the food into energy. Such conditions are termed insulin resistance and build up glucose in the bloodstream.
Increases in the level of insulin causes increased production of male hormones called androgen. This leads to symptoms such as body hair growth, acne, irregular periods, and weight gain.
This causes abdominal fat which is considered to be the most dangerous fat. It may cause heart disease and other health-related issues.
Ayurvedic medicine for PCOD / PCOS is one of the safest ways to get a cure. It includes a combination of herbs, therapies, and lifestyle changes such as diet is required in Ayurvedic treatment.
The treatment varies according to practitioners. However, there are some of the herbs which are involved. Primarily these are used to maintain the balance of the hormones.
Ashwagandha:- Ashwagandha is often termed as winter cherry. It helps in balancing the cortisol levels which helps to improve stress as well as PCOS symptoms.
Cinnamon:- Cinnamon finds its use largely in baked goods. However, it is also used to positively affect insulin resistance parameters in PCOS.
Turmeric:- Active ingredient curcumin is the reason behind yellow color. This acts as one of the anti-inflammatory agents and as a way to decrease insulin resistance.
Ayurvedic Yoga Therapies For PCOS.
12-week long research was conducted related to yoga. This helped to reduce anxiety symptoms in females with PCOS issues.
Ayurvedic practitioners can help to give you recommendations on yoga poses. These are also called asanas.
These commonly include:-
- Supta Baddha Konasana.
- Chakki Chalanasana
Practitioners may ask you to do breathing exercises and meditation. This pranayama helps to relieve stress.
Ayurvedic diet for PCOS
There are specific PCOS-related diets that your doctor may recommend.
- Stop consuming saturated fats ( Include red meat or deep-fried foods)
- Controlling the intake of salt.
- Consuming more fruits, vegetables, and whole grains
- Cut down on refined sugar and foods with artificial sweeteners.
Home remedies for pcod / PCOS.
- A regular workout can help to fight pcod/pcos issues.
- Living a healthy lifestyle.
- Eating hygienic foods.
- Keep yourself stress-free
- Maintaining a healthy ovulation cycle.
While you must take the above-mentioned points into consideration, you must get a consultation from your doctors as well. Doctors will help to guide you with PCOD / PCOS issues and suggest the best treatment.
Yogveda Health Care has achieved remarkable results in curing patients with PCOS / PCOS issues. If you are also looking to get guidance avail of free consultation by calling:- 7470445222 or visit:- PCODtreatment.yogveda.in